Receiving a massage is a perfect way to let go of the outside world, to release bodily tension, to quiet the mind from mental stress and return to inner peace. By permitting time for a relaxing massage each day, there is an opportunity to restore balance to mind, body and spirit. While massage is a healing therapy that uses bodywork, it is ultimately a holistic therapy that aims to restore health and harmony to the whole system. A massage helps to release physical and emotional energy blockages that can cause injury and disease. By helping the muscles to relax, the life-force energy known as chi can flow throughout the whole system and help promote harmony on all levels of being. Essential oils, breathing techniques and meditation can enhance the benefits of massage. The spas in Ubud are world renowned for designing luxurious settings that will enhance the relaxation experience. Most spas offer a variety of massage therapies and technicians are often quite skilled. Massage is a very important healing technique in Balinese culture. Most technicians use traditional oils to provide the ultimate healing experience for mind, body and spirit.

Rrices range from 60,000 RP (approximately $6) to 600,000 RP (approximately $60 US) for exclusive massages in luxury resorts.