Yoga, derived from the Sanskrit word yuj meaning "yoke", "to unite", and "to connect", is an comprehensive healing discipline and spiritual practice that helps to unify and balance mind, body and spirit. Founded in India over 5,000 years ago, yoga is a gift from truly inspired spiritual masters. It is practiced world-wide as a means to attain bodily control, self-management, mental concentration and self-mastery, and as a means to increase spiritual awareness and higher levels of consciousness. As a practice that shapes the health of the body, yoga produces bodily relaxation, flexibility, freedom from joint, muscle and back pain, increased coordination, strength and vitality. As a practice for the mind, yoga increases mental concentration, stillness, peace of mind, heightened body awareness and mindfulness. As a practice for spiritual unfolding, yoga is the ultimate spiritual path. When the physical body is united with the mental body, the yogi can dissolve into oneness with pure spirit and elevate to higher levels of consciousness or higher states of spiritual awakening. Ubud is fast becoming the ultimate destination for yogis seeking to retreat into nature and go deeper into their practice in a quiet, beautiful and relaxing environment. Ubud is world renowned for offering spectacular yoga retreats throughout the year. In addition, Ubud has many beautiful yoga sanctuaries situated in the luscious rice fields. Whether you are just starting your practice or you seek advanced practices, Ubud's yoga community offers a wide selection of classes, teacher training, and yoga retreats that will help you achieve higher levels of mastery.

Find yoga classes, teachers and studios in the UbudVibe.com Directory!

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Yoga Barn (Featured above)